PROGRAMS
Move well, feel good and look great! Get access to top notch coaching and programming in a brand new, state-of-the-art facility.
GROUP CLASSES
Our group classes are fun, efficient and effective. Follow a well-rounded functional strength and conditioning program designed to help you improve your strength, without forfeiting your general fitness. Our coaches and community are second to none!
PROGRESSIVE STRENGTH TRAINING
SAFE, SUSTAINABLE CONDITIONING
CORE AND MOBILITY OPTIMIZATION
PERSONAL TRAINING, NUTRITION & INDIVIDUAL DESIGN
Work with a committed coach to eliminate the guesswork in your health and fitness journey, and get great results. Receive a customized training and/or nutrition plan and 1:1 support based on your personal goals.
YOUTH TRAINING
Our youth programs keep your kid moving, healthy and having fun. Whether you have an athlete aimed to improve performance, or you want your child to build a foundation of strength, physical literacy and confidence, we’ve got you covered.
EXCEL ELITE
Grades 7-12
Experienced athletes looking for next level performance
6-week cycles offered throughout the year
Three 1-hour sessions per week
EXCEL DEVELOP
Grades 4-6
Developing athletes looking to build foundational skills
6-week cycles offered throughout the year
Two 45-minute sessions per week
GIRLSTRONG
Ages 8+
Foundational strength for girls of all ages
Build confidence in a tailored environment
One 1-hour sessions per week, year-round